Pose of the day - Bridge (Chakrasana)Benefit:
1. strengthen arm strength
2. relief back stiffness
3. massgae and stretch internal organs
4. promote happiness
How to do:
Bend knees. Bring heels close to the thigh or buttock. Check if hands can reach or touch the heels. Place palms next to both ears with fingers pointing towards shoulders. Make sure the elbows are pointing upwards. Take an inhale and exhale. Next inhale, push both arms straight, bring up the abdomen as well. Squeeze buttock slightly to solid the body. Push the body weight towards the arms. Straighten the arms. Hold the pose as long as possible. Take an exhale before come down from the pose. Then rest is corpse pose.
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