Pose of the day - Bridge (Chakrasana)
Benefit:
1. improve flexiblity
2. learn to accept current condition
3. to ease spinal compression
4. keep your internal organs toned
5. keep your nervous system invigorated
6. keep your back supple
7. keep your joints mobile
How to do: Sit down with your back upright. Stretch your both legs straight with thr toes flexed. Take an inhale with both arms stretched up straight. Bend the upper body down slowly while exhaling. Bend to the maximum or where is comfortable with both hands either on the legs or on the floor. Do not force the body to reach down. This pose should be held in very comfortable and relax manner. hold the pose as long as possible. Keep mind still and focus. Observe the reactions of the body. Keep the eyes closed and concerntrate in breathing.
After some moments, put down both palms on the floor and take an inhale to stretch both arms up bringing the upper body uoright again. Exhale to release.
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